Category: Sleep


Night Terrors in Toddlers

Lets Start with the Stages of sleep   There are 3 stages of sleep; light sleep, deep sleep and REM (rapid eye movement) sleep, which is when dreams occur. Night terrors or sleep terrors...


How I coped with Sleepless nights

Not all that well to be honest, well to start with anyway, and does any parent actually ever get used to sleepless nights? I will let you know about when when baby number 3...