Journalling Keeps my Mummy Mind Stress Free

    Stress affects us all in different ways, I become flustered, grumpy, unable to think properly and my fuse gets shorter. My other half and kids are usually on the receiving end of all this stress #mumguilt right there.

    I was so sick of feeling stressed a few months ago and decided to get back into journalling. It is proven that keeping a journal can improve your mood and clarify your thoughts and feelings. I used to journal when I was in my teens and it really worked for my mental health then, and I cannot remember why I stopped, I guess having kids will do that to you!Even though I have started journalling again there are some days that the stress gets the better of me – I’m human after all and definitely not a super-mum!

    That’s when I discovered positive journalling, and I stumbled across a mum on Instagram who just happens to sell happiness journals. As a mum myself this journal was perfect for me, as I didn’t want to spend any more than 10 minutes writing, as I just don’t have the time! I will never us another journal again, I spend 5-10 minutes each evening writing in my Bees Knees Journal, and that is just enough to get my thoughts and feelings of the day out of my head ready to sleep and start fresh the next day.

     

    What Journal am I using?

    If you want to know more about this journal be sure to check out Kelly on Instagram (link below).

    Please note that this is not an affiliate ad. I am just sharing a journal that I love, and Kelly is brilliant!

     

    More from The Unstoppable Mama  Little-known facts about us

    Do you journal, if you do, do you journal every day?

     

    Please note that is post may contain affiliate links. I make a small commission if you purchase through that link. No extra cost to you, thank you for supporting what I do. 

     

     

     

     

     

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