Bedtime Bliss Sleep Mask Review
I use Sleep Masks to help me fall asleep
I have tried so many sleep masks over the last couple of years, but I find that most press against my eyes, or don’t fit my head properly.
For the last two and a half years we have had at least 1 little person in our room, and had a night light on so we can see during a change or feed during the night! I also find it difficult to get to sleep and a sleep mask, according to many sleep experts are the best solution for inducing a natural sleep pattern. When your brain senses pure darkness, it causes the production of melatonin, the chemical of sleep. To help induce this state, you can also use earplugs. When you block out both noise and light, your chances of falling asleep are improved.
Do you use a sleep mask? Tell me about your experiences over on my Instagram:
Using the Bedtime Bliss Sleep Mask
How often do you keep your sleep mask on throughout the night? I usually just start drifting off to sleep and then get woken up because the mask is annoying me. But this Bedtime Bliss sleep mask is different!
I was really impressed with the design of the Bedtime Bliss Sleep Mask, I have honestly never seen a sleep mask like this one before. It is contoured so it doesn’t place any pressure on your eyes. You can freely move your eyes which is also essential when in REM sleep.
It is a really nice fit with an adjustable strap so you can get it just right. There was a bit of light coming through around the bridge of my nose but with a quick press of the mask I had total black out.
This sleep mask is made from cotton and bamboo, and these lightweight materials means the mask just sits lightly on your face, added bonus is that these materials are sustainable too! To clean – hand wash in warm water and then lay on a towel to dry.
Another added bonus is that this mask comes with Moldex Earplugs, so would be great if you are travelling, on long haul flights.
On my nights off from doing night feeds, when Nick isn’t working, I use this sleep mask and ear plugs combined. Since using the Bedtime Bliss sleep mask I have had more restful sleep and kept the mask on throughout the night!
I have enjoyed sleeping in this mask so much that I gave it to Nick to try for a night, and he loves it too so there’s one being ordered as a stocking filler for him! My sister uses sleep masks too so I may have to get her one as well!
Head on over to Bedtime Bliss on Instagram to find out more, see the colour range and how to order.
Just a note to say that I was gifted this sleep mask for review over on their Instagram page, I did not have to write a blog post, but I loved this mask so much I felt it needed a more in depth review than I could give on Instagram. This post contains amazon affiliate ads.